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Healing is a journey.
Let nature be your guide.

Experience adventure therapy—a nature-based, community-centered approach to mental health and personal growth. Exclusive to adult residents of Juneau, Alaska.

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Experience counseling beyond four walls with Nature-Based Therapy.

At Natural Connections, healing isn’t confined to an office—it unfolds in the rhythms of nature. Through nature-based therapy, we step outside traditional settings to engage with the land, our senses, and our bodies in new ways. Guided by proven mental health counseling techniques, we integrate somatic awareness, experiential approaches, and outdoor immersion to foster deep personal growth, emotional resilience, and reconnection with the natural world.

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Discover the power of collective healing with Adventure Therapy Groups.

Healing is a shared journey. Through group experiences, adventure therapy offers a unique way to build trust, connection, and resilience alongside others. Whether navigating trails, reflecting in nature, or immersing yourself in a multi-day retreat, you’ll engage in meaningful experiences with other members of your community, fostering shared exploration and collective growth.

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Reconnect through nature-based therapy, adventure therapy groups, and immersive retreats designed to foster growth, resilience, and community.

Explore Your Path to Connection

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Nature-Based Therapy

Walk, reflect, and heal in nature through personalized one-on-one therapy.

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Adventure Therapy Groups

Step outside your comfort zone with shared experiences that foster connection and personal growth.

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Nature Immersion Retreats

Slow down and deepen your connection in a three-day retreat into nature.

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Learn More About Natural Connections

We believe connection starts with knowing the people behind the practice and the values that guide our work. We encourage you to get to know us a little better through our website and Psychology Today profile. 

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Need Support Right Now?

No one should have to navigate healing alone. We're ready to walk with you every step of the way. Schedule a free consultation to get started. 

If you’re in crisis, find immediate help.

Our Resources page offers quick access to local services, crisis lines, and guided meditation practices.

Untamed Wisdom

Reflections from the trail, insights from the heart.

A living journal offering guidance for your journey inward and outward.

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What Participants Are Saying

Do you ever feel like you have lost yourself in this fast-paced world we live in?

Do you ever feel the need to just take a moment for yourself?

Natural Connections allowed me the time, space, and comfort to do just that, allowing me to reset and center.

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Ready to Connect?

Healing is a journey best traveled together. Whether you're seeking individual support or a shared experience, the first step is simple.

Schedule your free consultation or send us a message on our contact form. 

Your privacy matters. Our contact form and consultations are confidential and protected through SimplePractice, ensuring secure communication and safeguarding your personal information.

Prefer to send an email?

No problem - you can reach Diana directly at

diana@naturalconnections.org

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